About The Course
Plant Based Basics is a comprehensive overview & practical guide to increasing your fruit and vegetable intake. The course is structured to educate everyone from omnivores looking to add more plants to their diet, all the way to those looking to transition to a 100% plant based diet. This lifestyle is rapidly gaining popularity and it is difficult to sort through the mass of conflicting information on how to cover all nutritional bases. We have condensed a decade of knowledge and experience into this course to save you the time and hassle
Knowledge is the key component in any successful lifestyle shift. When learning the benefits of a plant based lifestyle, people commonly jump in enthusiastically, only for motivation to fade & eventually reverting back to old, familiar habits in the long-term. Plant Based Basics will give you both the theory and strategies to transition successfully & achieve life-long health.
This course offers value for both new and existing plant based eaters, omnivores, flexitarians, and those who simply wish to increase their fruit and vegetable intake.
Course Curriculum
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How To Avoid Nutritional Deficiencies: Eat the Rainbow
(1:14)
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Leafy Greens: Lettuce Vs Spinach Vs Kale
(1:20)
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Complex Vs Simple Carbohydrates: Brown vs White
(1:19)
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The Nutritional Differences Of Juices And Smoothies
(1:30)
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Which Milk Alternative Should I Use?
(2:01)
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Meat Substitutes Explained
(3:52)
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Agave, Maple, Dates: Choosing The Right Plant Based Sweetener
(2:18)
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Bonus: 5 Plant Based Breakfasts From Just 5 Ingredients
(0:56)
Online Learning On Any device
Upon Completion Of This Course, Students Will:
✔ Have A Comprehensive Understanding Of Plant Based Nutrition
✔ Have Full Access To A 30 Day Meal Plan & 40+ Recipes
✔ Have Full Knowledge Of The Necessary Supplements Required On A Plant Based Diet
✔ Understand The Health & Athletic Benefits Of Plant Based Eating
✔ Know What To Eat Every Day To Maximize Nutrient Intake
✔ Gain A Foundational Knowledge To Maintain & Thrive on Plant Based Diet Over The Long Term
Your Course Instructor:
Greg Xavier
Greg is a qualified Plant Based Nutritionist, Certified Raw Foods Chef, and founder of Plant Based Ireland. He has followed a Plant Based diet for 10 years and has practiced in the UK, North America and Asia.
In 2019 he was a Co-Presenter on RTE 2's 'Beyond the Yellow Brick Road', where he helped participants transform their lives through incorporating more whole foods, fruits and vegetables into their lives. Greg is Ireland's top expert on Plant Based living.
Frequently Asked Questions
When does the course start and finish?
The course starts immediately. You will be granted access instantly once purchase is complete. It is a completely self-paced online course - you decide when you start and when you finish.
Can I Purchase A Gift Voucher For The Course?
Yes! Please email [email protected] and we will process your request. You will receive an e-gift voucher with a unique access code for the course. Please allow 24 hours for us to issue the gift voucher.
How long do I have access to the course?
Each student will have 12 months access to the course - across any and all devices you own. Should you require an extension please email us before your 12 months expires.
What if I am unhappy with the course?
If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.
Any more questions?
Feel free to contact us at [email protected] if you have any other questions about this course.